The fish & crabs were caught last weekend. (Fish on Saturday, crabs on Sunday).
The fillet was from a decent size rockfish...
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I made slits to create a cavity for the crab mixture...
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For the crab stuffing I used the following ingredients:
-Lite Mayo
-Old Bay
-Cayenne pepper
-minced garlic
-onion powder
I stuffed the cavities to the gills (pun intended) with the stuffing...(on both sides of the fillet)
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I lined my pan with foil. I lightly coated the bottom with olive oil. I then sprinkled Zataran' Creole Seasoning on the pan, then laid the fillet on there...
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Generously coated the stuffed fillet with creole seasoning on top. Then I brushed the fillet with melted butter & garlic. I baked it in the oven for about 20 minutes at 375-400 degrees. I checked it often to make sure it didnt overcook...
The fillet was from a decent size rockfish...

I made slits to create a cavity for the crab mixture...

For the crab stuffing I used the following ingredients:
-Lite Mayo
-Old Bay
-Cayenne pepper
-minced garlic
-onion powder
I stuffed the cavities to the gills (pun intended) with the stuffing...(on both sides of the fillet)

I lined my pan with foil. I lightly coated the bottom with olive oil. I then sprinkled Zataran' Creole Seasoning on the pan, then laid the fillet on there...

Generously coated the stuffed fillet with creole seasoning on top. Then I brushed the fillet with melted butter & garlic. I baked it in the oven for about 20 minutes at 375-400 degrees. I checked it often to make sure it didnt overcook...

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